by Anne Aja | Jul 6, 2010 | Therapy
If you or a loved one is struggling with sleepless nights, sadness, constant worry or fear, frustration, lack of focus, panic attacks or even chronic discomfort, mindfulness-based psychotherapy can be of help. Through mindfulness-based psychotherapy one can learn the...
by Anne Aja | Mar 10, 2010 | Therapy
Q. What is hypnosis and how does it work? A. Hypnosis is a state of inner absorption, concentration and focused attention. It is like using a magnifying glass to focus the rays of the sun and make them more powerful. Similarly, when our minds are concentrated and...
by Anne Aja | Feb 5, 2010 | Therapy
It has been a joke and a common sense notion that people who talk to themselves are kind of nutty. However, psychology is recognizing more and more that we all talk to ourselves constantly. There is even a name for it, the “internal dialogue”. It is like we have...
