by Anne Aja | Jul 6, 2010 | Therapy
If you or a loved one is struggling with sleepless nights, sadness, constant worry or fear, frustration, lack of focus, panic attacks or even chronic discomfort, mindfulness-based psychotherapy can be of help. Through mindfulness-based psychotherapy one can learn the...
by Anne Aja | Feb 7, 2010 | Therapy
Most of us are “phobic” of our negative feelings. We do all that we can to cling to the positive, happy ones. But when a negative emotion sails through, we panic—heading for the self-help books, Oprah, substance abuse to numb. (“Snap out of it.” “Pull yourself up by...
