by Anne Aja | Jan 11, 2011 | Therapy
Overview Four-square breathing, sometimes referred to as the box breathing technique, is a simple technique that you can do at any time that you feel stressed. Controlled breathing is an integral part of meditation and can be utilized independently to calm nerves and...
by Anne Aja | Jul 6, 2010 | Therapy
If you or a loved one is struggling with sleepless nights, sadness, constant worry or fear, frustration, lack of focus, panic attacks or even chronic discomfort, mindfulness-based psychotherapy can be of help. Through mindfulness-based psychotherapy one can learn the...
by Anne Aja | Nov 21, 2009 | Therapy
Kay Allen LPC Justin’s soccer game starts fifteen minutes after Emily’s, but the games are on two different fields on the opposite side of town. Or, you’ve had a long taxing work week with (pick one) toxic coworker drama, management chaos, looming layoffs, increased...
