by Anne Aja | Jul 6, 2010 | Therapy
If you or a loved one is struggling with sleepless nights, sadness, constant worry or fear, frustration, lack of focus, panic attacks or even chronic discomfort, mindfulness-based psychotherapy can be of help. Through mindfulness-based psychotherapy one can learn the...
by Anne Aja | May 16, 2010 | Therapy
Marriage counseling, also called couples therapy, is a type of psychotherapy. Marriage counseling helps couples — married or not — recognize and resolve conflicts and improve their relationships. Through marriage counseling, you can make thoughtful decisions about...
by Anne Aja | May 5, 2010 | Therapy
Sex should be one of life’s great joys. But some people, even if sexually active, are unable to experience a real sense of satisfaction. The joy of lovemaking often gets sidetracked because of deeply held negative beliefs about sex or oneself. For some, the lack of...
by Anne Aja | May 5, 2010 | Therapy
Something is different. He/she is not the same. Whether it be the clothing, the typical teenage “attitude,” the “later” that never comes when you ask them to pick up their room, or something darker—withdrawal, angry outbursts, long sleeves that are hiding cuts or...
by Anne Aja | May 4, 2010 | Therapy
Mother says, “Show me your agenda with your homework assignments.” Mom does spot checks on the school website to double check her adolescent’s agenda, look for teacher notations regarding missing homework assignments, and to monitor grades. “What would be the most...
by Anne Aja | Mar 10, 2010 | Therapy
Q. What is hypnosis and how does it work? A. Hypnosis is a state of inner absorption, concentration and focused attention. It is like using a magnifying glass to focus the rays of the sun and make them more powerful. Similarly, when our minds are concentrated and...
